can be done in a variety of ground mat exercises: sit-ups, push-ups, aerobics, yoga, etc. can also be used for picnics and other outdoor use.
good flexibility. Avoid exercise on various parts of the body causing pain and left a black mark. Super elastic minimum to reduce movement and accidental injury.
can be rolled up collections, and easy to carry.
can be washed with water and wipe with a wet cloth.