Baba Boota WAIST TWISTING DISC
Baba Boota WAIST TWISTING DISC
Baba Boota WAIST TWISTING DISC
Baba Boota WAIST TWISTING DISC
Baba Boota WAIST TWISTING DISC
Baba Boota WAIST TWISTING DISC

WAIST TWISTING DISC

SKU: GY23009
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  • Twist boards may help you achieve some muscle tone and whittle away fat around your midsection. For some women, this can translate into a flatter stomach, tighter hips, and a smaller waist.
  • Russian Twists.
  • Criss-Cross.
  • Windmill.
  • Plank Hip Twists.
  • Skater Lunge.
  • Weighted Russian Twists.
  • Standing Bar Twists.
  • Rotator Disc Twists.
  • Your abdominals consist of three major muscles: the rectus abdominis, the obliques, and the transverse abdominis. The Oblique twists target mainly the obliques but will also engage the serratus muscles and upper and lower abdominals.