Can be done in a variety of ground mat exercises: sit-ups, push-ups, aerobics, yoga, etc. can also be used for picnics and other outdoor use.
Good flexibility. Avoid exercise on various parts of the body causing pain and left a black mark. Super elastic minimum to reduce movement and accidental injury.
Can be rolled up collections, and is easy to carry.
Can be washed with water and wipe with a wet cloth.
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